Fall Back Into Fitness

We know the deal every day – 24 hours that’s all you’re getting to spend any way you choose.

Why not take this time of year when we set our clocks back an hour to reset the way we approach our days. Try not setting your clock back and getting up at the same time you were before DST ended. You know you can do it because you’ve been doing it. That gives you an extra hour to start the day by setting an intention for what you plan to achieve.

Read – There are many great sources of inspiration for living your best balanced and energetic life. Whether you curl up with the family Bible, read online, or use a smartphone application or read your own journals to set the foundation for a peaceful Find a foundation

Pray/Reflect -On your knees, standing, while walking a labyrinth, eyes open, eyes closed, half-gaze….Connect with something greater than yourself to help you cultivate a fruitful life one day at a time. Start from a place of gratitude for what you already have and what you've achieved.

Meditate -Open your mind to allow the source of infinite energy & wisdom to fill you with everything you need to feel Beautiful, Fit & Free. Enjoy silence and stillness or try walking meditation to your favorite inspirational music.

Journal your thoughts using stream of consciousness, points to ponder, reflections on scriptures read-any written format. Written words give life and substance to your reflections.


Move! If you’re a fitness fanatic like me, pump iron & do a serious metabolic workout until you’re dripping wet, or if you’re a little more normal: walk, jog, do yoga (preferably outdoors) or do a 15 minute stretch-anything to get those natural endorphins (feel good hormones) flowing.

Structure your day to achieve what we all ultimately want-Joyful Living! You already have everything you need.


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