The revolution has begun! It wasn't televised, but it can be seen on social media - The Wellness Revolution. Beautiful friends of all ages, genders and professions posting pics of their well-toned healthy temples and sharing sensible actions taken to get them there! I've noticed a couple of things:
1. Most pictures were accompanied by a status that spoke of how good the
person feels while making healthy choices.
2. FB pages of those sporting gorgeous bods are also filled with pictures of
good times shared with family and friends.
3. The most successful individuals are following plans that have no
copyright or brand name. It's called balanced living, giving your body the
right nourishment and right amount of movement inside and outside of
Want to join the Wellness Revolution? Make living well your lifestyle -no deprivation, trendy 'get fit quick' plans, or making the mirror your soul focus instead of focusing on your soul which wants to be, was meant to be beautiful, fit, free!