Your tools for wellness beyond the gym walls! 

Always consult your healthcare provider before practicing yoga or any exercise programs. Yoga must always be practiced under the direct supervision of a qualified instructor. The information provided in this blog and website is for reference only and is not a substitute for medical advice. The author, illustrator, and publisher assume no responsibility for injuries that may result from practicing yoga or any other exercise program.

Cardio Move Helps Burn off Cupcakes Works Legs, Arms, Shoulders & Core

Simultaneously jump wide & raise arms together overhead as feet come together. Do 30/45 or 60 second blasts for 3 to 4 Rounds. 

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Push Ups

Tones & Strenghtens Shoulders, Chest, Biceps, Upper Back, Stomach -Tricep variation available

Many variations of this classic move available. Use your upper body strength to raise & lower your body weight.  Can be done with upper body elevated on the wall or a raised platform to derease the degree of difficulty. Squeeze Butt & Raise Rib cage to stabilize your midsection in all variations. 


Tones Thighs, Butt & Stomach

With your back & shoulders flat against the wall, come into a seated position with feet hip width apart, toes and kness pointing forward. Do not allow knees to go over toes. 


Challenge yourself to hold this position for 30 to 60 seconds. Repeat 3 to 4 times with rest as needed between rounds. 

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Try one of our at home routines. 

Upper Body Workout with or without Dumbbells
Lower Body No Equipment Needed!
Print & Pump!

*You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. The use of any information provided on this site is solely at your own risk.


We make no representations or warranties concerning any usage of the information offered here and will not be liable for any direct, indirect, consequential, special, exemplary or other losses or damages that may result. 


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