Your tools for wellness beyond the gym walls!
Always consult your healthcare provider before practicing yoga or any exercise programs. Yoga must always be practiced under the direct supervision of a qualified instructor. The information provided in this blog and website is for reference only and is not a substitute for medical advice. The author, illustrator, and publisher assume no responsibility for injuries that may result from practicing yoga or any other exercise program.
Try one of our at home routines.
Print & Pump!
*You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. The use of any information provided on this site is solely at your own risk.
We make no representations or warranties concerning any usage of the information offered here and will not be liable for any direct, indirect, consequential, special, exemplary or other losses or damages that may result.