Free Wellness Resources

Yoga & Mindfulness

Seated Shoulder Openers
Down Dog Inspired Core
Taking Mindful Moments

Movement

5 Quick Easy Moves

Links to videos are on the PDF. 

30 Minute Leg Day
6 Great Leg Moves

Nutrition

Portion Control
Whittle Your Middle Meal Plan
Click on       or PDF icon to access.

Link to video is on the PDF.

Lifestyle

Lifestyle Tips
Setting Goals
Maintaining Consistency