Free Wellness Resources

Yoga & Mindfulness

Seated Shoulder Openers
Down Dog Inspired Core
Taking Mindful Moments


5 Quick Easy Moves

Links to videos are on the PDF. 

30 Minute Leg Day
6 Great Leg Moves


Portion Control
Whittle Your Middle Meal Plan
Click on       or PDF icon to access.

Link to video is on the PDF.


Lifestyle Tips
Setting Goals
Maintaining Consistency