Free Wellness Resources

Yoga & Mindfulness

Yoga Session
Seated Shoulder Openers
Down Dog Inspired Core
Taking Mindful Moments
Women's Wellness & Fitness


5 Quick Easy Moves

Links to videos are on the PDF. 

30 Minute Leg Day
6 Great Leg Moves


Portion Control
Whittle Your Middle Meal Plan
Click on       or PDF icon to access.

Link to video is on the PDF.

Lady in Kitchen.jpg


Lifestyle Tips
Setting Goals
Maintaining Consistency