Free Wellness Resources
Yoga & Mindfulness
Seated Shoulder Openers
Down Dog Inspired Core
Taking Mindful Moments
Movement
5 Quick Easy Moves
Links to videos are on the PDF.
30 Minute Leg Day
6 Great Leg Moves
Nutrition
Portion Control
Whittle Your Middle Meal Plan
Click on or PDF icon to access.
Link to video is on the PDF.
Lifestyle
