Free Wellness Resources

Yoga & Mindfulness

Yoga Session
Seated Shoulder Openers
Down Dog Inspired Core
Taking Mindful Moments
Women's Wellness & Fitness

Movement

5 Quick Easy Moves

Links to videos are on the PDF. 

30 Minute Leg Day
6 Great Leg Moves

Nutrition

Portion Control
Whittle Your Middle Meal Plan
Click on       or PDF icon to access.

Link to video is on the PDF.

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Lifestyle

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Lifestyle Tips
Setting Goals
Maintaining Consistency