Cell%20phone%20for%20web_edited.jpg

21 Day 1:1 Coaching Plan

  • Initial  Wellness Consultation

  • 50 Minute Individual Zoom Training Session

  • Nutrition Plan

  • Weekly Check in

  • Ongoing Motivation & Tips

  • Custom 3 Week Plan with Videos

  • Discounts on live group fitness

  • Plus 3 Weeks of Bi-Weekly Individual 30 Minute Training Sessions

Get the highest level of interaction and guidance.

Fitness Staff

Stronger than Before

30 Day Wellness Challenge

You'll get 30 days access to our fitness app which includes training plans with videos,  nutrition tips, recipes & progress tracking system.

 

Access your plan from your smart phone, computer or tablet. Moves can be done in any space with little or no equipment.  Plus you'll get access to on demand Strong Nation™️ classes with Lori Dee!

One on one plan.png

Initial Individual

Training

  • Initial virtual wellness consultation.

  • 50 Minute Individual Zoom Training Session
  • Nutrition Plan
  • Ongoing Motivation & Tips
  • Custom 3 Week Plan with videos

  • Discount on live group fitness classes (when available)

  • Discount on Additional 50 Minute Individual Sessions

  • Facebook
  • YouTube
  • Instagram