NewSignature Holitic Wellness Services 

For those who have struggled with making positive changes that last. 

Consistency is the key to success. These monthly plans are programs that will keep you focused and accountable to reach your goals. 

In Person Services -Available in Baltimore Area

One Month Total Wellness Plan 2 Sessions Weekly -$360
  • Two 50 Minute Personal Training Sessions Per Week-$45 per session
  • Initial Consultation                         
  • Nutrition Coaching -Follow Up Assessment 
  • On Your Own Plan - Email Support & Yoga Streteches 
  • PLUS - One Custom Meal Plan -$25 Value
  • One Personal Yoga Plan -$50 Value 
Sessions must be completed within 6 weeks.
One Month Total Wellness Plan 3 Sessions Weekly -$480
  • Three 50 Minute Personal Training Sessions Per Week-$40 per session
  • Initial Consultation                         
  • Nutrition Coaching -Follow Up Assessment 
  • On Your Own Plan - Email Support & Yoga Streteches 
  • PLUS - One Custom Meal Plan -$25 Value
  • One Personal Yoga Plan -$50 Value 
Sessions must be completed within 9 weeks.

Virtual Services - Available World Wide!

21 Day - Virtual Wellness Starter-$100
Practical activities to help you lead a healthy life with or without a gym membership. 
 

Step 1 –Client Completes Wellness Profile.  Wellness Assessment Call is Scheduled.

 

Step 2 -45 Minute Wellness Assessment & Goal Setting Session by Telephone

 

Step 3 –Receive Written Plan Weekly including Meal Plans, Recipes, Shopping List and Workouts

 

Step 4 – Weekly 15 minute consultation by phone or email 

Virtual Wellness Starter-$50
Initial support system to help you start healthy habits that fit into your busy lifestyle.
 

Step 1 –Client Completes Wellness Profile.  Wellness Assessment Telephone Consultation Scheduled

 

Step 2 - Written plan is prepared and emailed to you for review prior to telephone appointment

 

Step 3 –Up to 30 Minute Wellness Consultation by Telephone to discuss putting your plan into action

 

Step 4 – One Week Later Follow Up E-mail or up to 15 Minute Phone Call  

Introducing -Balinese Massage! 
Massage helps stimulate blood flow to every cell of your body giving you a sense of calm and well-being. Call now to book a massage at introductory rates.
410-356-4620

Payment terms:  Payment required before setting up screening session.  All 3 appointments will be set at time of payment*.  Preferably Step 2 & 3 will be within the same week. Your health is important to me It’s important that we make the time. Appointments cancelled with less than 48 hours notice may result in additional fees.  During 1-2 week starter period, I will be available by email for questions.

 

Thoughts turn into Actions

Every day the choices you make become habits that either lead you closer 

or take you further away from your goals.

As a person thinks within their heart, so is he or she. Proverbs 23:7

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