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Part 2 of Series

Only In Your Dreams

Imagine living in an enchanted mountain rainforest. Your community members all work together to make sure everyone has a clean environment and three clean, healthy, energizing meals daily. Free yoga classes and lifestyle enrichment classes are offered daily in a world that looks like this: 

  And no one works more than 30 hours a week!

REALLY, no one works more than 30 hours a week!

You are n...

Part 2 of Series

Only In Your Dreams

Imagine living in an enchanted mountain rainforest. Your community members all work together to make sure everyone has a clean environment and three clean, healthy, energizing meals daily. Free yoga classes and lifestyle enrichment classes are offered daily in a world that looks like this: 

  And no one works more than 30 hours a week!

REALLY, no one works more than 30 hours a week! 

 

You are...

Perhaps Cooking is not Your Strong Point 

 

Anyone who knows me, knows that I'm that person who when you're invited to one of her dinner parties, you take a deep breath and plan ahead to make sure you've eaten well before you arrive and have an exit strategy knowing what eating spots are close by for when you depart. I'm good at many-or okay, a few things. Cooking was definitely never one of them.  But now, after just a three week stay at Krishna Village E...

Welcome to my newest blog designed to help you implement the healthy lifestyle changes recommended in my blog, Yoga Diva Adventures. Each issue will include recipes as well as tips to help you take one step to improve your overall health & wellness. I've taken the best of wellness topics I had the pleasure to present at a yoga retreat while traveling to Asia and Australia and added practical tips to form healthy habits you can incorporate into your busy...

Thoughts turn to Actions ....Eventually

Nine years ago if someone had told me that I would be blessed with the opportunity to share my passion for yoga and wellness nine thousand, nine hundred and nine miles away in Australia, I would have felt in my heart that it sounded great, but convinced myself that it would be foolish to leave a secure, well-paid position as a vice president at a commercial bank for a pipe dream.  Fast forward, one financial market...

THINKING OF VOLUNTOURING? 

Voluntouring =traveling with the purpose of giving back while vacationing.

 

 

Think again if you are:

  • over 50

  • health-conscious

  • goal & detail oriented

  • peace loving

  •  a vegetarian

  •  a non-drinker 

Here are some things I wish I’d considered before committing to 4 weeks of service in Thailand:

  1. Know Thyself I love sunrises, early morning movement, communing with God, serving others, interacting with...

November 2, 2014

The one key ingredient needed to achieve growth, mentally, physically and spiritually is time. One of the main factors that blocks people from successfully reaching their wellness/growth goals is the perceived lack of time.

 

We know the deal every day – 24 hours that’s all you’re getting to spend any way you choose. 

 

Why not take this time of year when we set our clocks back an hour to reset the way we approach our days. Try not setting your clock back an...

June 20, 2014

The revolution has begun! It wasn't televised, but it can be seen on social media - The Wellness Revolution. Beautiful friends of all ages, genders and professions posting pics of their well-toned healthy temples and sharing sensible actions taken to get them there! I've noticed a couple of things:

 

1. Most pictures were accompanied by a status that spoke of how good the

    person feels while making healthy choices.

 

2. FB pages of those sporting gorg...

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